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Quaker Oats Co/golden Grain — HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE, JALAPENOS AND CHEDDAR CHEESE, HOT & SPICY JALAPENO CHEDDAR

Flavored Rice Dishes The Quaker Oats Co/golden Grain Branded
357 Calories
7.1g Protein
73.2g Carbs
5.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 73.2g 27%
Dietary Fiber 1.8g 6%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.7mg 15%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 73.2g 85%
Fat 5.4g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.7 MG 15%
Potassium, K 214 MG 5%
Sodium, Na 714 MG 31%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
Topco Associates — FOOD CLUB, RICE MEDLEY, BROCCOLI AU GRATIN 343 8.6g 72.9g 11.4g Whole — ORIGINAL LONG GRAIN & WILD RICE, ORIGINAL 357 8.9g 75g 1.8g Topco Associates — MEDIUM GRAIN RICE 362 6.4g 78.7g 0g Woodland — PORCINI RISOTTO, PORCINI 358 7.6g 75.5g 1.9g Woodland — BUTTERNUT SQUASH RISOTTO, BUTTERNUT SQUASH 360 6g 78g 2g Topco Associates — YELLOW RICE MIX WITH SAFFRON 357 7.1g 78.6g 0g

Nutrition Highlights

  • Good source of Sodium, Na (31% DV).

About HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE, JALAPENOS AND CHEDDAR CHEESE, HOT & SPICY JALAPENO CHEDDAR

Rice-A-Roni hot and spicy jalapeno cheddar flavored rice is a seasoned rice mix with Parmesan, cheddar, and Romano cheese powders, jalapeno, MSG, and palm oil. Each 56g dry serving has 357 kcal, 7.1g protein, 73.2g carbs, and 5.4g fat, a quick-cooking spiced cheese rice side dish.

Ingredients

RICE, PALM OIL, WHEY, SALT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS*, CORN SYRUP SOLIDS, JALAPENO PEPPER*, PARSLEY*, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATTO (COLOR), NATURAL FLAVOR, POTASSIUM PHOSPHATE, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, FERRIC ORTHOPHOSPHATE, SOY SAUCE (SOYBEAN, WHEAT, SALT), NIACINAMIDE, SOY LECITHIN, THIAMINE MONONITRATE, FOLIC ACID.

Dietary Information

Notable micronutrients in HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE, JALAPENOS AND CHEDDAR CHEESE, HOT & SPICY JALAPENO CHEDDAR include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE, JALAPENOS AND CHEDDAR CHEESE, HOT & SPICY JALAPENO CHEDDAR gets 8% of its calories from protein, 82% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats Co/golden Grain — HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE, JALAPENOS AND CHEDDAR CHEESE, HOT & SPICY JALAPENO CHEDDAR

See how Quaker Oats Co/golden Grain — HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE, JALAPENOS AND CHEDDAR CHEESE, HOT & SPICY JALAPENO CHEDDAR compares to other foods in terms of nutrition:

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