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Wal-Mart — HOT CHOCOLATE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX, HOT CHOCOLATE

Pancakes, Waffles, French Toast & Crepes Wal-Mart Stores, Inc. Branded
344 Calories
7.8g Protein
75g Carbs
3.9g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 781mg 34%
Total Carbohydrate 75g 27%
Dietary Fiber 4.7g 17%
Total Sugars 18.8g
Protein 7.8g 16%
Vitamin D 6mcg 30%
Calcium 156mg 12%
Iron 5.8mg 32%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 9%
Carbs 75g 86%
Fat 3.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 5.8 MG 32%
Potassium, K 250 MG 5%
Sodium, Na 781 MG 34%

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Food Calories Protein Carbs Fat
Tdf Products — MICHEL DE FRANCE, CREPES 352 7.0g 63.4g 7.0g LOTTE, WAFFLE MATE, HONEY 500 8.3g 62.5g 29.2g Maple Grove Farms Of Vermont — WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX, WHOLE WHEAT BLEND 342 10.5g 71.1g 1.7g Swoffle — CARAMEL DUTCH WAFFLE, CARAMEL 455 3.0g 69.7g 18.2g Brand Passport — DAELMANS, STROOPWAFELS 462 2.6g 64.1g 20.5g Royal Wine — CREPES 200 10g 25g 6.3g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (34% DV).

About HOT CHOCOLATE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX, HOT CHOCOLATE

HOT CHOCOLATE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX, HOT CHOCOLATE is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 75g of carbohydrates, and 3.9g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA (PROCESSED WITH ALKALI), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, NONFAT MILK, SALT, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in HOT CHOCOLATE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX, HOT CHOCOLATE include Sodium, Na (34% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, HOT CHOCOLATE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX, HOT CHOCOLATE gets 9% of its calories from protein, 87% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart — HOT CHOCOLATE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX, HOT CHOCOLATE

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