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Topco Associates — HONEY WHEAT LOW FAT BRAIDED TWISTS PRETZELS, HONEY WHEAT

Chips, Pretzels & Snacks Topco Associates, Inc. Branded
393 Calories
7.1g Protein
82.1g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 14.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 82.1g 90%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (26% DV).

About HONEY WHEAT LOW FAT BRAIDED TWISTS PRETZELS, HONEY WHEAT

Food Club Honey Wheat Low Fat Braided Twists Pretzels from Topco Associates are whole wheat pretzels sweetened with honey and made with enriched wheat flour. Each 28g serving provides 393 calories, 7.14g of protein, 82.14g of carbohydrates, and 3.6g of fiber, making them a low-fat snack with a good fiber content.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HONEY, WHOLE WHEAT FLOUR, SUGAR, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN), MALTED BARLEY FLOUR, LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).

Dietary Information

HONEY WHEAT LOW FAT BRAIDED TWISTS PRETZELS, HONEY WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY WHEAT LOW FAT BRAIDED TWISTS PRETZELS, HONEY WHEAT include Sodium, Na (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, HONEY WHEAT LOW FAT BRAIDED TWISTS PRETZELS, HONEY WHEAT gets 7% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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