Continental Mills — HONEY WHEAT COMPLETE PANCAKE MIX, HONEY WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 879 MG | 38% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Sodium, Na (38% DV).
About HONEY WHEAT COMPLETE PANCAKE MIX, HONEY WHEAT
Krusteaz Honey Wheat Pancake Mix is a complete mix requiring no eggs or oil. Each 58g dry serving yields 362 calories, 8.62g protein, 75.86g carbs, 2.59g fat, and 3.4g fiber. The mix combines enriched bleached flour with whole wheat flour and honey powder for a slightly nutty, mildly sweet flavor. Suits families wanting a quick whole-grain breakfast without measuring multiple ingredients.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), DEFATTED SOY FLOUR, SALT, SOYBEAN OIL, HONEY POWDER, FOOD STARCH-MODIFIED.
Dietary Information
HONEY WHEAT COMPLETE PANCAKE MIX, HONEY WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY WHEAT COMPLETE PANCAKE MIX, HONEY WHEAT include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, HONEY WHEAT COMPLETE PANCAKE MIX, HONEY WHEAT gets 10% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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