HONEY WHEAT COMPLETE PANCAKE MIX vs SPARTAN
Nutrition comparison per 100 g serving
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HONEY WHEAT COMPLETE PANCAKE MIX wins in 8 out of 11 nutrient categories
HONEY WHEAT COMPLETE PANCAKE MIX: 8
vs
SPARTAN: 1
(2 ties)
Overview
| Nutrient | HONEY WHEAT COMPLETE PANCAKE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 362 cal | 410 cal | |
| Protein | 8.6 g | 5.1 g | |
| Carbs | 75.9 g | 76.9 g | |
| Fat | 2.6 g | 10.3 g | |
| Fiber | 3.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT COMPLETE PANCAKE MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT COMPLETE PANCAKE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 879 MG | 769 MG |