Perfection Bakeries, HONEY WHEAT BREAD, HONEY WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (22% DV).
About HONEY WHEAT BREAD, HONEY WHEAT
Aunt Millie's Honey Wheat Bread opens with enriched unbleached wheat flour, not whole wheat, so the honey-wheat labeling is more about flavor than fiber content. Honey, sugar, and barley malt extract provide mild sweetness throughout. Carbohydrates are predictably dominant, fiber is low, and protein is modest. Sodium stearoyl lactylate and monoglycerides keep the crumb soft for days. Decent everyday sandwich bread - soft, lightly sweet, and consistent - but not a substitute for genuinely whole grain bread if that's what you're after.
Ingredients
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, WHOLE GRAIN WHEAT FLOUR, YEAST, HONEY, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, BARLEY MALT EXTRACT, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, VINEGAR, SODIUM STEAROYL LACTYLATE, POTASSIUM CHLORIDE, CALCIUM SULFATE, WHEAT STARCH, CITRIC ACID, ASCORBIC ACID.
Dietary Information
Notable micronutrients in HONEY WHEAT BREAD, HONEY WHEAT include Riboflavin (27% DV) , Niacin (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, HONEY WHEAT BREAD, HONEY WHEAT gets 10% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Perfection Bakeries, HONEY WHEAT BREAD, HONEY WHEAT
See how Perfection Bakeries, HONEY WHEAT BREAD, HONEY WHEAT compares to other foods in terms of nutrition:
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