HONEY WHEAT BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 6 out of 13 nutrient categories
HONEY WHEAT BREAD: 6
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 47.5 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 28 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 214 MG | 225 MG | |
| Sodium, Na | 411 MG | 325 MG |