Hain Celestial — HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS, HONEY STICKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1 MG | 77% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 240 UG | 60% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 9.5 MG | 53% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 5.5 MG | 50% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (77% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
About HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS, HONEY STICKS
HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS, HONEY STICKS is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 65g of carbohydrates, and 10g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, WATER, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, ORGANIC HONEY, ORGANIC INVERT CANE SYRUP, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT, NATURAL. FLAVOR, VITAMIN MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, CYANOCOBALAMIN, MALTODEXTRIN, FOLIC ACID, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN).
Dietary Information
HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS, HONEY STICKS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS, HONEY STICKS include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Riboflavin (77% DV) , Folate, total (60% DV) , and Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS, HONEY STICKS gets 6% of its calories from protein, 74% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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