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Hain Celestial, HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS, HONEY STICKS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1 MG | 77% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 240 UG | 60% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 9.5 MG | 53% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 5.5 MG | 50% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (77% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
About HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS, HONEY STICKS
Made with organic whole wheat flour and organic cane sugar plus organic honey and invert cane syrup for sweetness, these honey stick grahams from Earth's Best Organic are leavened with ammonium and sodium bicarbonate and fortified with an added vitamin and mineral blend. A 20 gram serving has 350 calories, 5 grams of protein, 10 grams of fat, 65 grams of carbs and 5 grams of fiber, a sweetened cracker aimed at toddlers despite the organic labeling.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, WATER, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, ORGANIC HONEY, ORGANIC INVERT CANE SYRUP, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT, NATURAL. FLAVOR, VITAMIN MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, CYANOCOBALAMIN, MALTODEXTRIN, FOLIC ACID, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN).
Dietary Information
HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS, HONEY STICKS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS, HONEY STICKS include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Riboflavin (77% DV) , Folate, total (60% DV) , and Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS, HONEY STICKS gets 6% of its calories from protein, 74% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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