HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS vs FILLED SNACK CAKE
Nutrition comparison per 100 g serving
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HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS wins in 15 out of 18 nutrient categories
HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS: 15
vs
FILLED SNACK CAKE: 1
(2 ties)
Overview
| Nutrient | HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS | FILLED SNACK CAKE | Winner |
|---|---|---|---|
| Calories | 350 cal | 410 cal | |
| Protein | 5 g | 3 g | |
| Carbs | 65 g | 60 g | |
| Fat | 10 g | 18 g | |
| Fiber | 5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS | FILLED SNACK CAKE | Winner |
|---|---|---|---|
| Folate, total | 240 UG | 32 UG | |
| Niacin | 8.5 MG | 0.4 MG | |
| Riboflavin | 1 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS | FILLED SNACK CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 9.5 MG | 2.4 MG | |
| Potassium, K | 150 MG | 50 MG | |
| Sodium, Na | 350 MG | 160 MG | |
| Zinc, Zn | 5.5 MG | 0.9 MG |