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John B. Sanfilippo & Son — HONEY ROASTED MIXED NUTS ALMONDS, PEANUTS, PECANS & CASHEWS, HONEY ROASTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
643 Calories
21.4g Protein
21.4g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.9mg 16%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 179 MG 43%
Potassium, K 500 MG 11%
Sodium, Na 357 MG 16%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (43% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About HONEY ROASTED MIXED NUTS ALMONDS, PEANUTS, PECANS & CASHEWS, HONEY ROASTED MIXED NUTS

Orchard Valley Harvest Honey Roasted Mixed Nuts blend almonds, peanuts, pecans, and cashews with honey, sea salt, and a light sugar coating. A 28g serving has 643 calories, 21.43g protein, 21.43g carbs, 50g fat, and 7.1g fiber. The mix provides a meaningful protein and fiber hit for a small handful, with the fat coming mostly from unsaturated nut sources. A satisfying snack for those wanting substantial energy between meals.

Ingredients

INGREDIENTS: ALMONDS, PEANUTS SUGAR, PECANS, CASHEWS, EXPELLER PRESSED SUNFLOWER OIL, HONEY, SEA SALT, POTATO STARCH, GUM ACACIA**.

Dietary Information

HONEY ROASTED MIXED NUTS ALMONDS, PEANUTS, PECANS & CASHEWS, HONEY ROASTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY ROASTED MIXED NUTS ALMONDS, PEANUTS, PECANS & CASHEWS, HONEY ROASTED MIXED NUTS include Manganese, Mn (87% DV) , and Magnesium, Mg (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, HONEY ROASTED MIXED NUTS ALMONDS, PEANUTS, PECANS & CASHEWS, HONEY ROASTED MIXED NUTS gets 13% of its calories from protein, 13% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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