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Rip Van — HONEY OATS EUROPEAN SNACK WAFELS, HONEY & OATS

Cookies & Biscuits Rip Van, Inc Branded
364 Calories
3.0g Protein
57.6g Carbs
18.2g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 10.6g 53%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 242mg 11%
Total Carbohydrate 57.6g 21%
Dietary Fiber 18.2g 65%
Total Sugars 118.2g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 3.0mg 17%
Potassium 30mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 4%
Carbs 57.6g 73%
Fat 18.2g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 3.0 MG 17%
Potassium, K 30 MG 1%
Sodium, Na 242 MG 11%

Nutrition Highlights

  • High in dietary fiber (18.2g per 100g), supporting digestive health.

About HONEY OATS EUROPEAN SNACK WAFELS, HONEY & OATS

Rip Van honey oats European snack wafels deliver 364 calories per 33g serving with 3g protein, 58g carbs, and 18g fiber. Made from wheat flour, chicory root fiber, butter, organic honey, and monk fruit extract, these thin stroopwafel-style cookies are exceptionally high in prebiotic fiber.

Ingredients

WHEAT FLOUR, CHICORY ROOT FIBER, PALM FRUIT OIL,* BUTTER, CANE SUGAR, ORGANIC HONEY, VEGETABLE GLYCERIN, CHICKPEA FLOUR EGGS, SEA SALT, SUNFLOWER LECITHIN, OAT FIBER, BAKING SODA, VANILLA EXTRACT, MONKFRUIT EXTRACT.

Dietary Information

HONEY OATS EUROPEAN SNACK WAFELS, HONEY & OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, HONEY OATS EUROPEAN SNACK WAFELS, HONEY & OATS gets 3% of its calories from protein, 63% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rip Van — HONEY OATS EUROPEAN SNACK WAFELS, HONEY & OATS

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