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Know — DOUBLE CHOCOLATE BETTER COOKIE, DOUBLE CHOCOLATE

Cookies & Biscuits Know Brands, Inc. Branded
333 Calories
12.3g Protein
45.6g Carbs
28.1g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 10.5g 53%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 45.6g 17%
Dietary Fiber 8.8g 31%
Total Sugars 33.3g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 14%
Carbs 45.6g 53%
Fat 28.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 3.2 MG 18%
Sodium, Na 140 MG 6%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.

About DOUBLE CHOCOLATE BETTER COOKIE, DOUBLE CHOCOLATE

Know Double Chocolate Better Cookie is a grain-free, low-sugar cookie made from almonds, allulose, coconut oil, egg whites, coconut, chia seeds, flax seeds, and natural cocoa powder. A 57g serving has 333 calories, 12.28g protein, 45.61g carbs, 28.07g fat, and 8.8g fiber. With allulose as its primary sweetener, it has a lower glycemic impact than sugar-sweetened cookies, suited to low-sugar or keto-adjacent diets.

Ingredients

ALMONDS, ALLULOSE, CHOCOLATE CHIPS, (UNSWEETENED CHOCOLATE, ALLULOSE, COCOA BUTTER), WATER, COCONUT OIL, EGG WHITES, COCONUT,SOLUBLE TAPIOCA FIBER, FLAX SEEDS,NATURAL COCOA POWDER, COCONUT FLOUR, CHIA SEEDS, LEAVENING, SALT, FLAX FLOUR

Dietary Information

DOUBLE CHOCOLATE BETTER COOKIE, DOUBLE CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, DOUBLE CHOCOLATE BETTER COOKIE, DOUBLE CHOCOLATE gets 15% of its calories from protein, 55% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.

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