HONEY OATS EUROPEAN SNACK WAFELS vs PROTEIN CRUNCHY COOKIES WITH PEANUT SPREAD
Nutrition comparison per 100 g serving
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HONEY OATS EUROPEAN SNACK WAFELS wins in 6 out of 10 nutrient categories
HONEY OATS EUROPEAN SNACK WAFELS: 6
vs
PROTEIN CRUNCHY COOKIES WITH PEANUT SPREAD: 3
(1 ties)
Overview
| Nutrient | HONEY OATS EUROPEAN SNACK WAFELS | PROTEIN CRUNCHY COOKIES WITH PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 364 cal | 431 cal | |
| Protein | 3.0 g | 23.5 g | |
| Carbs | 57.6 g | 31.4 g | |
| Fat | 18.2 g | 25.5 g | |
| Fiber | 18.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY OATS EUROPEAN SNACK WAFELS | PROTEIN CRUNCHY COOKIES WITH PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 78 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 242 MG | 157 MG |