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Harris-Teeter — HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS, HONEY OAT CLUSTER CRUNCH WITH ALMONDS

Cereal Harris-Teeter Inc. Branded
386 Calories
9.1g Protein
81.8g Carbs
5.7g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 81.8g 30%
Dietary Fiber 6.8g 24%
Total Sugars 18.2g
Protein 9.1g 18%
Vitamin D 182mcg 910%
Calcium 0mg 0%
Iron 20.5mg 114%
Potassium 227mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 9%
Carbs 81.8g 85%
Fat 5.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%
Thiamin 1 MG 83%
Riboflavin 1.0 MG 74%
Niacin 11.4 MG 71%
Vitamin B-6 1.1 MG 67%
Folate, total 273 UG 68%
Vitamin B-12 3.4 UG 142%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20.5 MG 114%
Magnesium, Mg 73 MG 17%
Phosphorus, P 136 MG 11%
Potassium, K 227 MG 5%
Sodium, Na 386 MG 17%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.4 MG 40%

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Market Basket — FRUITY CRISP RICE SWEETENED RICE CEREAL, FRUITY CRISP RICE SWEETENED 389 2.8g 88.9g 2.8g Post Consumer — BIRTHDAY CAKE SWEETENED RICE CEREAL, BIRTHDAY CAKE 385 5.1g 87.2g 2.6g Post Consumer — BIRTHDAY CAKE SWEETENED FLAVOR RICE CEREAL, BIRTHDAY CAKE SWEETENED 385 5.1g 87.2g 2.6g Post Consumer — BIRTHDAY CAKE FLAVOR SWEETENED RICE CEREAL, BIRTHDAY CAKE 385 5.1g 87.2g 2.6g Wal-Mart — CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON, CINNAMON OAT CRUNCH 381 9.5g 81.0g 3.6g Supervalu — HONEY NUT TOASTED OATS CEREAL, HONEY NUT 375 7.5g 80g 3.8g

Nutrition Highlights

  • High in dietary fiber (6.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (114% of Daily Value per 100g).
  • Good source of Copper, Cu (40% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (74% of Daily Value per 100g).
  • Rich source of Niacin (71% of Daily Value per 100g).

About HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS, HONEY OAT CLUSTER CRUNCH WITH ALMONDS

Harris Teeter Honey Oat Cluster Crunch with Almonds is a multigrain cereal that stacks milled corn, whole grain wheat, whole grain rolled oats, and oat flour with slivered almonds and a sweetening trio of sugar, brown sugar, and honey. The clusters give it a satisfying crunch that holds up reasonably well in milk. Cinnamon and malted barley syrup add depth. It is on the sweeter side, but the fiber content from the whole grains and oat flour makes it a more filling bowl than many alternatives in the same aisle.

Ingredients

MILLED CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, CINNAMON, HONEY, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, ALPHA TOCOPHEROL ACETATE (VITAMIN E).

Dietary Information

HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS, HONEY OAT CLUSTER CRUNCH WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS, HONEY OAT CLUSTER CRUNCH WITH ALMONDS include Vitamin B-12 (142% DV) , Iron, Fe (114% DV) , Thiamin (83% DV) , Riboflavin (74% DV) , and Niacin (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS, HONEY OAT CLUSTER CRUNCH WITH ALMONDS gets 9% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter — HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS, HONEY OAT CLUSTER CRUNCH WITH ALMONDS

See how Harris-Teeter — HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS, HONEY OAT CLUSTER CRUNCH WITH ALMONDS compares to other foods in terms of nutrition:

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