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Kroger — HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTED OATS

Cereal The Kroger Co. Branded
390 Calories
9.8g Protein
80.5g Carbs
4.9g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 80.5g 29%
Dietary Fiber 7.3g 26%
Total Sugars 26.8g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 2.9mg 16%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 10%
Carbs 80.5g 85%
Fat 4.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 2.9 MG 16%
Potassium, K 244 MG 5%
Sodium, Na 341 MG 15%

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTED OATS

Simple Truth Honey Nut Toasted Oats Flavored Sweetened Whole Grain Oat Cereal is an organic version of the classic honey nut toasted oat cereal format, sold under The Kroger Co.'s Simple Truth brand at Kroger, Harris Teeter, Ralphs, and affiliated stores. The formulation uses organic whole grain oat flour as the primary ingredient, sweetened with organic cane sugar, organic honey, and organic molasses, with sea salt for flavor balance. Organic wheat starch provides the toasted ring structure. Organic natural flavor delivers the characteristic honey-nut aroma. Calcium carbonate provides mineral fortification, and tocopherols (natural vitamin E) serve as an antioxidant preservative. Unlike conventional Kroger Honey Nut Toasted Oats, this Simple Truth version contains no artificial vitamins and minerals beyond calcium carbonate, reflecting a cleaner fortification approach.

Per 41-gram serving, the product delivers approximately 160 calories, 4 grams of protein, 33 grams of carbohydrates with 3 grams of fiber, and 2 grams of fat. The fiber content of 7.3 grams per 100 grams is slightly higher than conventional versions, attributable to the whole grain oat bran inclusion.

Allergen note: contains wheat (organic wheat starch). No dairy, eggs, soy, peanuts, tree nuts, or sesame declared. Organic certification aligns with Simple Truth's USDA Organic positioning. Not suitable for gluten-free diets.

Ingredients

ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT STARCH, ORGANIC HONEY, SEA SALT, CALCIUM CARBONATE, ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).

Dietary Information

HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 390 calories per 100 grams, HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTED OATS gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger — HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTED OATS

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