Ahold — HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY, HONEY NUT O'S
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 341 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY, HONEY NUT O'S
HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY, HONEY NUT O'S is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 80.5g of carbohydrates, and 4.9g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT STARCH, ORGANIC HONEY, SEA SALT, CALCIUM CARBONATE, ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Dietary Information
HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY, HONEY NUT O'S is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 390 calories per 100 grams, HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY, HONEY NUT O'S gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold — HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY, HONEY NUT O'S
See how Ahold — HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY, HONEY NUT O'S compares to other foods in terms of nutrition:
- Ahold — HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY, HONEY NUT O'S vs Kellogg — FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT
- Ahold — HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY, HONEY NUT O'S vs Kellogg — CEREAL
- Ahold — HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY, HONEY NUT O'S vs Kellogg — STRAWBERRY FLAVORED SWEETENED RICE CEREAL, STRAWBERRY
- Ahold — HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY, HONEY NUT O'S vs Kellogg — ORIGINAL WHEAT BRAN CEREAL, ORIGINAL
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