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Nabisco Food — HONEY NUT HONEY ROASTED PEANUTS, ALMONDS, GRANOLA PROTEIN CLUSTERS, HONEY ROASTED CASHEWS PROTEIN MIX, HONEY NUT

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
532 Calories
21.3g Protein
31.9g Carbs
38.3g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 532
% Daily Value*
Total Fat 38.3g 49%
Saturated Fat 5.3g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 14%
Total Carbohydrate 31.9g 12%
Dietary Fiber 8.5g 30%
Total Sugars 14.9g
Protein 21.3g 43%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 5.7mg 32%
Potassium 681mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.3g 23%
Carbs 31.9g 35%
Fat 38.3g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 5.7 MG 32%
Magnesium, Mg 213 MG 51%
Phosphorus, P 426 MG 34%
Potassium, K 681 MG 14%
Sodium, Na 319 MG 14%
Zinc, Zn 3.2 MG 29%
Copper, Cu 1.1 MG 118%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nut — FIT MIX, GERMACK PISTACHIO COMPANY, TRAIL MIX 500 16.7g 40g 36.7g Fenton Enterprises — KARA CHOCOLATES, CHOCOLATE COVERED PRETZELS PODS 479 7.1g 67.9g 21.4g McKeesport Candy — TODD CANDY CO, CHOCOLATE PRETZELS 475 5g 65g 22.5g BROOKSHIRE'S, MIXED NUTS 607 21.4g 21.4g 53.6g BROOKSHIRE'S, ROASTED & SALTED ALMONDS 607 21.4g 17.9g 53.6g Lipari Foods Operating — ALL NATURAL, NATURAL YOGURT RAISINS 475 2.5g 70g 22.5g

Nutrition Highlights

  • Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (34% DV).
  • Good source of Zinc, Zn (29% DV).

About HONEY NUT HONEY ROASTED PEANUTS, ALMONDS, GRANOLA PROTEIN CLUSTERS, HONEY ROASTED CASHEWS PROTEIN MIX, HONEY NUT

HONEY NUT HONEY ROASTED PEANUTS, ALMONDS, GRANOLA PROTEIN CLUSTERS, HONEY ROASTED CASHEWS PROTEIN MIX, HONEY NUT is a high-calorie food with 532 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.3g of protein, 31.9g of carbohydrates, and 38.3g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM.), ALMONDS, GRANOLA PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLEGRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), HONEY ROASTED CASHEWS (CASHEWS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM.), PEANUT OIL, SEA SALT., CONTAINS: PEANUT, ALMOND, SOY, CASHEW. MANUFACTURED ON EQUIPMENT THAT PROCESSES OTHER TREE NUTS, WHEAT.

Dietary Information

HONEY NUT HONEY ROASTED PEANUTS, ALMONDS, GRANOLA PROTEIN CLUSTERS, HONEY ROASTED CASHEWS PROTEIN MIX, HONEY NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY NUT HONEY ROASTED PEANUTS, ALMONDS, GRANOLA PROTEIN CLUSTERS, HONEY ROASTED CASHEWS PROTEIN MIX, HONEY NUT include Copper, Cu (118% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Phosphorus, P (34% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 532 calories per 100 grams, HONEY NUT HONEY ROASTED PEANUTS, ALMONDS, GRANOLA PROTEIN CLUSTERS, HONEY ROASTED CASHEWS PROTEIN MIX, HONEY NUT gets 16% of its calories from protein, 24% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — HONEY NUT HONEY ROASTED PEANUTS, ALMONDS, GRANOLA PROTEIN CLUSTERS, HONEY ROASTED CASHEWS PROTEIN MIX, HONEY NUT

See how Nabisco Food — HONEY NUT HONEY ROASTED PEANUTS, ALMONDS, GRANOLA PROTEIN CLUSTERS, HONEY ROASTED CASHEWS PROTEIN MIX, HONEY NUT compares to other foods in terms of nutrition:

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