HONEY NUT CEREAL, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 13% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.9 MG | 25% | |
| Vitamin B-6 | 1.0 MG | 58% | |
| Folate, total | 196 UG | 49% | |
| Vitamin B-12 | 2.9 UG | 123% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 196 MG | 15% | |
| Iron, Fe | 8.8 MG | 49% | |
| Magnesium, Mg | 78 MG | 19% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 569 MG | 25% | |
| Zinc, Zn | 7.4 MG | 67% |
Nutrition Highlights
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (49% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About HONEY NUT CEREAL, HONEY
HONEY NUT CEREAL, HONEY is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 80.4g of carbohydrates, and 4.9g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR SUNFLOWER OIL, NATURAL ALMOND FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
HONEY NUT CEREAL, HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY NUT CEREAL, HONEY include Vitamin B-12 (123% DV) , Thiamin (83% DV) , Zinc, Zn (67% DV) , Vitamin B-6 (58% DV) , and Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, HONEY NUT CEREAL, HONEY gets 8% of its calories from protein, 86% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HONEY NUT CEREAL, HONEY
See how HONEY NUT CEREAL, HONEY compares to other foods in terms of nutrition:
- HONEY NUT CEREAL, HONEY vs ORIGINAL FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
- HONEY NUT CEREAL, HONEY vs MARKET SELECTIONS, GRANOLA WITH OATS & HONEY
- HONEY NUT CEREAL, HONEY vs SMART SELECTIONS, LOW FAT GRANOLA CEREAL WITH RAISINS
- HONEY NUT CEREAL, HONEY vs NATURE'S CRUNCH, CRUNCHY RAISIN BRAN GRANOLA
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