HONEY NUT CEREAL vs HONEY GRAHAM CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM CEREAL wins in 12 out of 21 nutrient categories
HONEY NUT CEREAL: 7
vs
HONEY GRAHAM CEREAL: 12
(2 ties)
Overview
| Nutrient | HONEY NUT CEREAL | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 433 cal | |
| Protein | 7.8 g | 3.3 g | |
| Carbs | 80.4 g | 83.3 g | |
| Fat | 4.9 g | 10 g | |
| Fiber | 7.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT CEREAL | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Folate, total | 196 UG | 667 UG | |
| Niacin | 3.9 MG | 16.7 MG | |
| Riboflavin | 0.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 11.8 MG | 20 MG | |
| Vitamin D (D2 + D3) | 3 UG | 7 UG |
Minerals
| Mineral | HONEY NUT CEREAL | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 333 MG | |
| Iron, Fe | 8.8 MG | 30 MG | |
| Magnesium, Mg | 78 MG | 27 MG | |
| Phosphorus, P | 294 MG | 333 MG | |
| Potassium, K | 275 MG | 167 MG | |
| Sodium, Na | 569 MG | 900 MG | |
| Zinc, Zn | 7.4 MG | 12.5 MG |