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HONEY MAPLE ORGANIC UNCURED HAM, HONEY MAPLE

Pepperoni, Salami & Cold Cuts Whole Foods Market, Inc. Branded
125 Calories
21.4g Protein
5.4g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 1,304mg 57%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 464mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 75%
Carbs 5.4g 19%
Fat 1.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 464 MG 10%
Sodium, Na 1,304 MG 57%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About HONEY MAPLE ORGANIC UNCURED HAM, HONEY MAPLE

HONEY MAPLE ORGANIC UNCURED HAM, HONEY MAPLE is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 5.4g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

ORGANIC PORK, WATER, ORGANIC HONEY, ORGANIC DISTILLED WHITE VINEGAR, SALT, ORGANIC MAPLE SYRUP, CULTURED CELERY POWDER (CULTURED CELERY POWDER, SEA SALT), ORGANIC SEASONING (ORGANIC CANE SUGAR, ORGANIC CINNAMON, ORGANIC CLOVES, ORGANIC CAPSICUM).

Dietary Information

HONEY MAPLE ORGANIC UNCURED HAM, HONEY MAPLE is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY MAPLE ORGANIC UNCURED HAM, HONEY MAPLE include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, HONEY MAPLE ORGANIC UNCURED HAM, HONEY MAPLE gets 69% of its calories from protein, 17% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HONEY MAPLE ORGANIC UNCURED HAM, HONEY MAPLE

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