HONEY MAPLE ORGANIC UNCURED HAM vs SIMPLE TRUTH
Nutrition comparison per 100 g serving
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SIMPLE TRUTH wins in 4 out of 11 nutrient categories
HONEY MAPLE ORGANIC UNCURED HAM: 2
vs
SIMPLE TRUTH: 4
(5 ties)
Overview
| Nutrient | HONEY MAPLE ORGANIC UNCURED HAM | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAPLE ORGANIC UNCURED HAM | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MAPLE ORGANIC UNCURED HAM | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 1,304 MG | 571 MG |