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Save Mart Super — HONEY HOLE WHEAT BRAIDED PRETZELS, HONEY HOLE WHEAT BRAIDED

Chips, Pretzels & Snacks Save Mart Supermarkets Inc. Branded
357 Calories
10.7g Protein
71.4g Carbs
1.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 786mg 34%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 13%
Carbs 71.4g 85%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5 MG 28%
Potassium, K 0 MG 0%
Sodium, Na 786 MG 34%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (34% DV).

About HONEY HOLE WHEAT BRAIDED PRETZELS, HONEY HOLE WHEAT BRAIDED

Sunny Select Honey Hole Wheat Braided Pretzels from Save Mart Supermarkets are whole wheat pretzels with honey granules and malt extract for a slightly sweet flavor. Per 100g they provide 357 calories, 10.7g protein, 71.4g carbs, 1.8g fat, and 7.1g fiber. Made with whole wheat flour and enriched wheat flour, leavened with yeast and conditioned with ascorbic acid. A low-fat, high-fiber snack option with more nutritional complexity than white flour pretzels.

Ingredients

PRETZEL (WHOLE WHEAT FLOUR, WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HONEY GRANULES, MALT TAPIOCA BLEND NON-GMO [TAPIOCA SYRUP, MALT EXTRACT], SEA SALT, NON-GMO CANOLA OIL, YEAST YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]),

Dietary Information

HONEY HOLE WHEAT BRAIDED PRETZELS, HONEY HOLE WHEAT BRAIDED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY HOLE WHEAT BRAIDED PRETZELS, HONEY HOLE WHEAT BRAIDED include Sodium, Na (34% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, HONEY HOLE WHEAT BRAIDED PRETZELS, HONEY HOLE WHEAT BRAIDED gets 12% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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