Ohio Baking, KALE CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 95% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 1,357 MG | 59% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (95% of Daily Value per 100g).
About KALE CHIPS
Great Skott Kale Chips provide 500 calories per 28g serving, with 35.71g fat, 25g carbs, 25g protein, and 10.7g fiber. The five-ingredient list is kale, sunflower seeds, white vinegar, nutritional yeast, and sea salt. The nutritional yeast contributes both the 25g protein per serving and a savory, slightly cheesy flavor that gives these chips depth beyond plain kale. One of the more protein-dense chip-style snacks available, with a strong fiber contribution as well.
Ingredients
KALE, SUNFLOWER SEEDS, WHITE VINEGAR, NUTRITIONAL YEAST, SEA SALT.
Dietary Information
KALE CHIPS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALE CHIPS include Vitamin C, total ascorbic acid (95% DV) , Sodium, Na (59% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, KALE CHIPS gets 20% of its calories from protein, 20% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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