KALE CHIPS vs CLASSIC POTATO CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 8 out of 11 nutrient categories
KALE CHIPS: 8
vs
CLASSIC POTATO CHIPS: 1
(2 ties)
Overview
| Nutrient | KALE CHIPS | CLASSIC POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 25 g | 53.6 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | CLASSIC POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | KALE CHIPS | CLASSIC POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 1,357 MG | 607 MG |