HONEY HOLE WHEAT BRAIDED PRETZELS vs RIDGIES
Nutrition comparison per 100 g serving
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HONEY HOLE WHEAT BRAIDED PRETZELS wins in 6 out of 11 nutrient categories
HONEY HOLE WHEAT BRAIDED PRETZELS: 6
vs
RIDGIES: 2
(3 ties)
Overview
| Nutrient | HONEY HOLE WHEAT BRAIDED PRETZELS | RIDGIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 1.8 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HOLE WHEAT BRAIDED PRETZELS | RIDGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HONEY HOLE WHEAT BRAIDED PRETZELS | RIDGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 571 MG |