HONEY HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 7,142.9 MG | 39683% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Rich source of Iron, Fe (39683% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
About HONEY HAM
HONEY HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 5.4g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
WATER, HONEY, SALT, CONTAINS 2% OR LESS OF: VINEGAR, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
HONEY HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY HAM include Iron, Fe (39683% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, HONEY HAM gets 67% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HONEY HAM
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