Target, HONEY HAM

Nutrition Highlights

• Low in calories with 107 kcal per 100g.
• Good source of protein with 17.9g per 100g.
• Very low in fat (2.7g per 100g).
• Rich source of Iron, Fe (39683% of Daily Value per 100g).
• Good source of Sodium, Na (33% DV).

About HONEY HAM

Market Pantry Honey Ham is a deli-style sliced ham from Target Stores, providing 107 calories per 100g with a strong 17.9g protein. Carbohydrates are 5.4g from the honey and sugar, and fat is low at 2.7g. Cured with sodium nitrite and sodium erythorbate, it is ready to eat as a sandwich filling or snack.

Ingredients

WATER, HONEY, SALT, CONTAINS 2% OR LESS OF: VINEGAR, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

HONEY HAM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY HAM include Iron, Fe (39683% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, HONEY HAM gets 67% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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