Kingston Marketing, HONEY GRAHAMS

Nutrition Highlights

• Good source of dietary fiber (3.2g per 100g).

About HONEY GRAHAMS

Kingston Marketing Co Honey Grahams are a lightly sweetened whole-grain cracker made with a blend of enriched flour and graham flour, which contributes a mild whole-wheat flavor. Per 100 g, they provide 419 calories, 77.4 g carbohydrates, 9.7 g fat, and 6.5 g protein, with 3.2 g fiber. Real honey lends a subtle natural sweetness, while canola, soybean, and palm oils provide fat. Calcium phosphate and baking soda serve as leavening. These crackers are a familiar pantry staple suited for snacking, s'mores, or pairing with peanut butter. Contains soy lecithin and sodium sulfite; individuals with sulfite sensitivity should take note.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HONEY, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SOY LECITHIN, CALCIUM PHOSPHATE (LEAVENING), ARTIFICIAL FLAVOR, SODIUM SULFITE.

Calorie Breakdown

At 419 calories per 100 grams, HONEY GRAHAMS gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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