EUROPEAN COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 203 MG | 9% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About EUROPEAN COOKIES
EUROPEAN COOKIES is a high-calorie food with 531 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 65.6g of carbohydrates, and 28.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM FAT, COCONUT FAT, RAPESEED OIL), CHOCOLATE LIQUOR, COCOA BUTTER, BROWN SUGAR, BUTTERFAT, WHEAT STARCH, WHEY, NONFAT DRY MILK, DRY WHOLE MILK, LIQUID EGG WHITES, COCOA POWDER (PROCESSED WITH ALKALI), ALMONDS, INVERT SUGAR, DEXTROSE, COCONUT FLAKES, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE), GLUCOSE SYRUP, SALT, SOY LECITHIN, LACTOSE, DRIED EGGS, NATURAL FLAVORING, MONO-AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN, DRIED EGG WHITE, RAPESEED LECITHINS, CARAMEL, DRIED EGG YOLK, CINNAMON, MALT EXTRACT (BARLEY), VANILLA FLAVORED POWDER (VANILLA POWDER, SUGAR, DEXTROSE, POTATO STARCH), BETA CAROTENE (FOR COLOR).
Dietary Information
EUROPEAN COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 531 calories per 100 grams, EUROPEAN COOKIES gets 5% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EUROPEAN COOKIES
See how EUROPEAN COOKIES compares to other foods in terms of nutrition:
- EUROPEAN COOKIES vs UNICORN BERRY FROSTED SUGAR COOKIES
- EUROPEAN COOKIES vs SHAMROCK SPRINKLE VANILLA CAKE COOKIES, SHAMROCK SPRINKLE, VANILLA
- EUROPEAN COOKIES vs VANILLA CAKE COOKIES SPRINGTIME SPRINKLE, VANILLA
- EUROPEAN COOKIES vs SPRING YELLOW/BLUE FROSTED SUGAR COOKIES, FROSTED SUGAR
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.