HONEY GRAHAMS vs FIG BARS
Nutrition comparison per 100 g serving
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FIG BARS wins in 6 out of 10 nutrient categories
HONEY GRAHAMS: 3
vs
FIG BARS: 6
(1 ties)
Overview
| Nutrient | HONEY GRAHAMS | FIG BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 357 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 77.4 g | 71.4 g | |
| Fat | 9.7 g | 7.1 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GRAHAMS | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 161 MG | 179 MG | |
| Sodium, Na | 435 MG | 393 MG |