Whole — HONEY GRAHAM ORGANIC CRACKERS, HONEY GRAHAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 403 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About HONEY GRAHAM ORGANIC CRACKERS, HONEY GRAHAM
Organic wheat flour and cane sugar carry most of the weight in these 365 Whole Foods Market honey grahams, with expeller-pressed oils providing the fat and genuine honey and molasses adding depth. The whole wheat flour brings a faint nuttiness, and the molasses keeps the flavor from being one-dimensional. Mostly refined carbs with a little fiber and some fat, these land in the same territory as conventional graham crackers but with organic sourcing throughout.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER SEED OIL, AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC HONEY, ORGANIC MOLASSES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC CANE SYRUP, SEA SALT, BAKING SODA (SODIUM BICARBONATE), AMMONIUM BICARBONATE, CREAM OF TARTAR.
Calorie Breakdown
At 419 calories per 100 grams, HONEY GRAHAM ORGANIC CRACKERS, HONEY GRAHAM gets 6% of its calories from protein, 74% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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