HONEY GRAHAM ORGANIC CRACKERS vs MINI PALMIERS
Nutrition comparison per 100 g serving
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MINI PALMIERS wins in 5 out of 10 nutrient categories
HONEY GRAHAM ORGANIC CRACKERS: 3
vs
MINI PALMIERS: 5
(2 ties)
Overview
| Nutrient | HONEY GRAHAM ORGANIC CRACKERS | MINI PALMIERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 7.7 g | |
| Carbs | 77.4 g | 53.9 g | |
| Fat | 12.9 g | 30.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GRAHAM ORGANIC CRACKERS | MINI PALMIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 403 MG | 404 MG |