Know what is on your plate.
Wegmans Food, HONEY GRAHAM CRACKERS, HONEY GRAHAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (20% DV).
About HONEY GRAHAM CRACKERS, HONEY GRAHAM
Honey graham crackers from WEGMANS, made with enriched and whole wheat flour, honey, and high oleic canola oil. A 31g serving has 419 calories, 77.4g carbs, 9.68g fat, 6.45g protein, and 3.2g fiber. The whole wheat adds a slightly nutty flavor. Works for making s'mores, pie crusts, or eaten plain as a lightly sweet snack. Sodium sulfite is listed as a processing aid.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, HONEY, CONTAINS 2% OR LESS OF EACH: LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, SOY LECITHIN, SODIUM SULFITE.
Dietary Information
Notable micronutrients in HONEY GRAHAM CRACKERS, HONEY GRAHAM include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, HONEY GRAHAM CRACKERS, HONEY GRAHAM gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food, HONEY GRAHAM CRACKERS, HONEY GRAHAM
See how Wegmans Food, HONEY GRAHAM CRACKERS, HONEY GRAHAM compares to other foods in terms of nutrition:
- Wegmans Food, HONEY GRAHAM CRACKERS, HONEY GRAHAM vs Vista Bakery, DELICIOUS BAKERY, GOLDEN CREMES SANDWICH COOKIES
- Wegmans Food, HONEY GRAHAM CRACKERS, HONEY GRAHAM vs Vista Bakery, HOMEKIST, COOKIES
- Wegmans Food, HONEY GRAHAM CRACKERS, HONEY GRAHAM vs HANNAFORD, PEANUT BUTTER GRANOLA CLUSTERS
- Wegmans Food, HONEY GRAHAM CRACKERS, HONEY GRAHAM vs MARKET BASKET, CHOCOLATE CREMES SANDWICH CREME COOKIES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.