HONEY GRAHAM CRACKERS vs GOLDEN OAT BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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GOLDEN OAT BREAKFAST BISCUITS wins in 7 out of 16 nutrient categories
HONEY GRAHAM CRACKERS: 6
vs
GOLDEN OAT BREAKFAST BISCUITS: 7
(3 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 419 cal | 440 cal | |
| Protein | 6.5 g | 6 g | |
| Carbs | 77.4 g | 72 g | |
| Fat | 9.7 g | 16 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 452 MG | 440 MG |