LIDL, HONEY GRAHAM CRACKER, HONEY

Nutrition Highlights

• Good source of dietary fiber (3.2g per 100g).

About HONEY GRAHAM CRACKER, HONEY

Classic honey-flavored graham crackers from Lidl made with a blend of enriched white flour and whole grain graham flour. Per 100 g, they provide 419 calories, 6.5 g protein, 77.4 g carbohydrates, 9.7 g fat, and 3.2 g fiber. Honey is listed as a distinct ingredient, and high oleic canola or soybean oil replaces traditional shortening. Sodium sulfite is present as a processing aid. Soy lecithin serves as an emulsifier. A broadly familiar cracker format useful for snacking, dessert crusts, or s'mores, with a modest whole grain contribution from the graham flour component.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL, HONEY, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, SOY LECITHIN, SODIUM SULFITE.

Calorie Breakdown

At 419 calories per 100 grams, HONEY GRAHAM CRACKER, HONEY gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIDL, HONEY GRAHAM CRACKER, HONEY

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