HONEY GRAHAM CRACKER vs COOKIES WITH CANDY GEMS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKER wins in 8 out of 11 nutrient categories
HONEY GRAHAM CRACKER: 8
vs
COOKIES WITH CANDY GEMS: 1
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKER | COOKIES WITH CANDY GEMS | Winner |
|---|---|---|---|
| Calories | 419 cal | 515 cal | |
| Protein | 6.5 g | 3.0 g | |
| Carbs | 77.4 g | 63.6 g | |
| Fat | 9.7 g | 27.3 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKER | COOKIES WITH CANDY GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKER | COOKIES WITH CANDY GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 161 MG | 91 MG | |
| Sodium, Na | 435 MG | 303 MG |