HONEY GRAHAM CRACKER vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKER wins in 5 out of 11 nutrient categories
HONEY GRAHAM CRACKER: 5
vs
SANDWICH COOKIES: 4
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKER | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 483 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 77.4 g | 69.0 g | |
| Fat | 9.7 g | 20.7 g | |
| Fiber | 3.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKER | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKER | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Potassium, K | 161 MG | 224 MG | |
| Sodium, Na | 435 MG | 414 MG |