HONEY ALMOND GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 55 MG | 2% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About HONEY ALMOND GRANOLA
HONEY ALMOND GRANOLA is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 67.3g of carbohydrates, and 14.6g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
HONEY GRANOLA (ROLLED OATS, CRYSTALLIZED CANE JUICE SOY OIL (NON-HYDROGENATED), HONEY, MOLASSES), ALMONDS
Dietary Information
HONEY ALMOND GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, HONEY ALMOND GRANOLA gets 8% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HONEY ALMOND GRANOLA
See how HONEY ALMOND GRANOLA compares to other foods in terms of nutrition:
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