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Plumrose, HONEY 98% FAT FREE HAM, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (36% DV).
About HONEY 98% FAT FREE HAM, HONEY
DAK Honey 98% Fat Free Ham is a lean canned ham with honey, dextrose, vinegar, sodium phosphate, and sodium nitrite. Per 28g serving: 125 calories, 17.86g protein, 7.14g carbs, and 3.57g fat. The 98% fat-free designation reflects the very lean protein-to-fat ratio. A convenient shelf-stable ham suitable for sandwiches, omelets, and quick protein additions to meals.
Ingredients
WATER, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in HONEY 98% FAT FREE HAM, HONEY include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, HONEY 98% FAT FREE HAM, HONEY gets 57% of its calories from protein, 23% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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