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Sugardale, UNCURED HONEY HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (37% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About UNCURED HONEY HAM
Sugardale Uncured Honey Ham is a lightly sweetened deli ham providing 107 calories per 56g serving, with 19.64g of protein and just 2.68g of fat and 1.79g of carbohydrates. Cured with honey, sea salt, cultured celery powder, and cherry powder rather than direct sodium nitrite addition. A lean protein option for sandwiches, wraps, or as a snack with cheese.
Ingredients
PORK, WATER, HONEY, SEA SALT, CONTAINS 2% OR LESS OF: CULTURED DEXTROSE, VINEGAR, CULTURED CELERY POWDER, DEXTROSE, CHERRY POWDER.
Dietary Information
UNCURED HONEY HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED HONEY HAM include Sodium, Na (37% DV) , and Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, UNCURED HONEY HAM gets 73% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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