Meijer — HONEY 97% FAT FREE HAM, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (33% DV).
About HONEY 97% FAT FREE HAM, HONEY
Meijer Honey 97% Fat Free Ham is a deli sliced ham product marketed as a low-fat option, using honey as a key flavor component in the cure. The curing solution comprises water, honey, and at 2% or less: dextrose, salt, potassium lactate (a lactic acid salt for antimicrobial function), sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrate, and flavoring. The use of sodium nitrate rather than sodium nitrite is notable — nitrate converts more slowly to active nitric oxide during curing, offering a slightly longer antimicrobial action curve. Potassium lactate replaces some sodium in the antimicrobial system, making this formulation somewhat lower in sodium than traditional sodium lactate cures.
Nutritionally, this ham delivers 125 calories per 100 grams with 17.86 grams of protein, 7.14 grams of carbohydrates (from honey and dextrose in the cure), and 3.57 grams of fat — meeting the 97% fat-free marketing claim. No allergens beyond pork are present based on the declared ingredients. The honey contributes characteristic mild sweetness. This product is suitable for sandwich-building, wrap filling, and snack-plate assembly. It is positioned at the health-conscious end of the Meijer deli ham range, appealing to shoppers who prioritize low-fat protein options in the Midwest supercenter format.
Ingredients
CURED WITH: WATER, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE, FLAVORING.
Dietary Information
Notable micronutrients in HONEY 97% FAT FREE HAM, HONEY include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, HONEY 97% FAT FREE HAM, HONEY gets 57% of its calories from protein, 23% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Meijer — HONEY 97% FAT FREE HAM, HONEY
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