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Continental Deli, BONELESS SMOKED HAM AND WATER PRODUCT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 1,369 MG | 60% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Rich source of Sodium, Na (60% of Daily Value per 100g).
About BONELESS SMOKED HAM AND WATER PRODUCT
Corn King Boneless Smoked Ham and Water Product is a cured pork product containing added water and a minimal curing solution of dextrose, modified food starch, sodium phosphate, sodium erythorbate, and sodium nitrite for preservation and color. Each 84 g serving has 155 calories, 10.71 g protein, 3.57 g carbs, and 10.71 g fat. The added water reduces protein density compared to unenhanced ham. A budget deli ham suitable for sandwiches, breakfast plates, and casseroles.
Ingredients
CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, MODIFIED FOOD STARCH, SODIUM PROPIONATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
BONELESS SMOKED HAM AND WATER PRODUCT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BONELESS SMOKED HAM AND WATER PRODUCT include Sodium, Na (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, BONELESS SMOKED HAM AND WATER PRODUCT gets 28% of its calories from protein, 9% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Continental Deli, BONELESS SMOKED HAM AND WATER PRODUCT
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