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John Soules — HOMESTYLE TENDERS CHICKEN BREAST FRITTERS WITH RIB MEAT, HOMESTYLE TENDERS

Frozen Appetizers & Hors D'oeuvres John Soules Foods Inc. Branded
197 Calories
13.1g Protein
24.6g Carbs
4.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 836mg 36%
Total Carbohydrate 24.6g 9%
Dietary Fiber 0g 0%
Total Sugars 1.6g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 31%
Carbs 24.6g 58%
Fat 4.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Sodium, Na 836 MG 36%

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Good source of Sodium, Na (36% DV).

About HOMESTYLE TENDERS CHICKEN BREAST FRITTERS WITH RIB MEAT, HOMESTYLE TENDERS

John Soules Foods homestyle tenders are breaded chicken breast fritters made with wheat flour, nonfat dry milk, dried buttermilk, garlic powder, onion powder, paprika, and herb seasoning, with the breading set in vegetable oil. A 61g serving provides 197 calories, 13.1g protein, 24.6g carbohydrates, and 4.9g fat. A lighter-fat breaded chicken option compared to traditional deep-fried tenders. Heat from frozen in the oven or air fryer.

Ingredients

CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: FLAVOR (SALT, YEAST, NATURAL FLAVOR), NONFAT DRY MILK, DEXTROSE, SALT, DRIED BUTTER MILK, MODIFIED FOOD STARCH, GARLIC POWDER, OLEORESIN PAPRIKA, ONION POWDER, SODIUM BICARBONATE, SPICES, SUGAR, FLAVORING, AND HERB. BREADING IS SET IN VEGETABLE OIL.

Dietary Information

Notable micronutrients in HOMESTYLE TENDERS CHICKEN BREAST FRITTERS WITH RIB MEAT, HOMESTYLE TENDERS include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 197 calories per 100 grams, HOMESTYLE TENDERS CHICKEN BREAST FRITTERS WITH RIB MEAT, HOMESTYLE TENDERS gets 27% of its calories from protein, 50% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

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