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Know what is on your plate.

High Liner Foods (USA) Incorporated, LOBSTER RANGOONS, CREAM CHEESE & CHIVE

Frozen Appetizers & Hors D'oeuvres High Liner Foods (USA) Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

274 Calories
9.5g Protein
32.1g Carbs
13.1g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.5g 17%
Carbs 32.1g 59%
Fat 13.1g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 13.1g 17%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 524mg 23%
Total Carbohydrate 32.1g 12%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 524 MG 23%

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About LOBSTER RANGOONS, CREAM CHEESE & CHIVE

Sea Cuisine Cream Cheese and Chive Lobster Rangoons from High Liner Foods pack real lobster meat with cream cheese, chives, and scallions into wonton wrappers for a bake-from-frozen appetizer. Each 84g serving provides 274 calories, 9.52g of protein, 32.14g of carbs, 13.1g of fat, and 1.2g of fiber, a convenient party bite with genuine seafood.

Ingredients

WONTON WRAPPER (BLEACHED WHEAT FLOUR, WATER, PASTEURIZED LIQUID EGG WHITES, CORN STARCH, SALT, ASCORBIC ACID AND CITRIC ACID AS ANTIOXIDANT, POTASSIUM SORBATE AS PRESERVATIVE), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN, AND/OR GUAR GUM]), LOBSTER MEAT (LOBSTER, SALT, WATER), CONTAINS 2% OR LESS OF: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), SPICE, SUGAR, GARLIC POWDER, CHIVES, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), SCALLIONS.

Dietary Information

Notable micronutrients in LOBSTER RANGOONS, CREAM CHEESE & CHIVE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 274 calories per 100 grams, LOBSTER RANGOONS, CREAM CHEESE & CHIVE gets 14% of its calories from protein, 47% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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