LOBSTER RANGOONS vs SALSA CON QUESO CHEESY BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOBSTER RANGOONS: 4
vs
SALSA CON QUESO CHEESY BITES: 4
(2 ties)
Overview
| Nutrient | LOBSTER RANGOONS | SALSA CON QUESO CHEESY BITES | Winner |
|---|---|---|---|
| Calories | 274 cal | 288 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 13.1 g | 15 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RANGOONS | SALSA CON QUESO CHEESY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | LOBSTER RANGOONS | SALSA CON QUESO CHEESY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 188 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 524 MG | 900 MG |