HOMEMADE GUMBO, HOMEMADE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 129 MG | 6% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
About HOMEMADE GUMBO, HOMEMADE
HOMEMADE GUMBO, HOMEMADE is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 7.3g of carbohydrates, and 6.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, YELLOW ONION, FLOUR, SOYBEAN OIL, GREEN BELL PEPPERS, OKRA, TOMATOES, TURKEY NECK, BLUE CRAB, DICED CHICKEN, SHRIMP, JALAPEOS,GARLIC, SALT, SPICE, GARLIC POWDER.
Calorie Breakdown
At 105 calories per 100 grams, HOMEMADE GUMBO, HOMEMADE gets 12% of its calories from protein, 28% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HOMEMADE GUMBO, HOMEMADE
See how HOMEMADE GUMBO, HOMEMADE compares to other foods in terms of nutrition:
- HOMEMADE GUMBO, HOMEMADE vs CHICKEN NOODLE SOUP WITH WHITE MEAT CHICKEN, CHICKEN NOODLES
- HOMEMADE GUMBO, HOMEMADE vs UDON FLAVOR TEMPURA NOODLE SOUP, UDON
- HOMEMADE GUMBO, HOMEMADE vs BEEF FLAVOR WITH SRIRACHA PHO VIETNAMESE RICE NOODLE SOUP, BEEF WITH SRIRACHA SAUCE
- HOMEMADE GUMBO, HOMEMADE vs BEEF BARLEY SOUP, BEEF BARLEY
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.