Lady Jamalaya — HOMEMADE GUMBO, HOMEMADE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 129 MG | 6% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
About HOMEMADE GUMBO, HOMEMADE
HOMEMADE GUMBO, HOMEMADE is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 7.3g of carbohydrates, and 6.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, YELLOW ONION, FLOUR, SOYBEAN OIL, GREEN BELL PEPPERS, OKRA, TOMATOES, TURKEY NECK, BLUE CRAB, DICED CHICKEN, SHRIMP, JALAPEOS,GARLIC, SALT, SPICE, GARLIC POWDER.
Calorie Breakdown
At 105 calories per 100 grams, HOMEMADE GUMBO, HOMEMADE gets 12% of its calories from protein, 28% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
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