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Know what is on your plate.

V Patel & Sons, HOME-STYLE CHEESE PANEER

Cheese V Patel & Sons Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 107mg 5%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 107 MG 5%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).

About HOME-STYLE CHEESE PANEER

Swad Home-Style Cheese Paneer is a traditional Indian fresh cheese made from pasteurized milk curdled with acetic and lactic acids, with no animal rennet. A 28g serving has 321 calories, 21.4g protein, 3.6g carbs, and 28.6g fat. A high-protein, vegetarian fresh cheese ideal for Indian dishes like palak paneer, tikka, and curries.

Ingredients

PASTEURIZED MILK, ACETIC ACID, LACTIC ACID (NO RENNET OR PEPSIN).

Dietary Information

HOME-STYLE CHEESE PANEER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HOME-STYLE CHEESE PANEER include Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, HOME-STYLE CHEESE PANEER gets 27% of its calories from protein, 4% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare V Patel & Sons, HOME-STYLE CHEESE PANEER

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