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HODGSON MILL, ORGANIC SPIRALS WITH MILLED FLAX SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About HODGSON MILL, ORGANIC SPIRALS WITH MILLED FLAX SEED
HODGSON MILL, ORGANIC SPIRALS WITH MILLED FLAX SEED is a calorie-dense food with 377 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 70.2g of carbohydrates, and 4.4g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
ORGANIC DURUM WHOLE WHEAT FLOUR, ORGANIC MILLED FLAX SEED.
Dietary Information
HODGSON MILL, ORGANIC SPIRALS WITH MILLED FLAX SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HODGSON MILL, ORGANIC SPIRALS WITH MILLED FLAX SEED include Thiamin (83% DV) , Niacin (33% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, HODGSON MILL, ORGANIC SPIRALS WITH MILLED FLAX SEED gets 15% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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