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HODGSON MILL, BLUEBERRY MUFFIN MIX, WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 417 MG | 32% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 611 MG | 27% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (32% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (27% DV).
About HODGSON MILL, BLUEBERRY MUFFIN MIX, WHOLE WHEAT
Hodgson Mill Whole Wheat Blueberry Muffin Mix is a baking mix built on stone-ground whole wheat flour, with dried cultivated blueberries, brown milled flax seed, and molasses contributing both flavor and nutrition. Per 100g, the dry mix contains 361 calories, 13.9g of protein, 66.7g of carbs, and a notable 11.1g of dietary fiber. Natural blueberry flavoring rounds out the taste. A fiber-rich choice compared to conventional muffin mixes.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, WHOLE DRIED CULTIVATED BLUEBERRIES (CULTIVATED BLUEBERRIES, SUGAR, SUNFLOWER OIL), MOLASSES (SOY LETHICIN), BROWN MILLED FLAX SEED, WHEAT STARCH, MONOCALCIUM PHOSPHATE, BAKING SODA, NATURAL BLUEBERRY FLAVORING.
Dietary Information
HODGSON MILL, BLUEBERRY MUFFIN MIX, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HODGSON MILL, BLUEBERRY MUFFIN MIX, WHOLE WHEAT include Calcium, Ca (32% DV) , Sodium, Na (27% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, HODGSON MILL, BLUEBERRY MUFFIN MIX, WHOLE WHEAT gets 15% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HODGSON MILL, BLUEBERRY MUFFIN MIX, WHOLE WHEAT
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