HODGSON MILL vs SOFELLA
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 6 out of 10 nutrient categories
HODGSON MILL: 6
vs
SOFELLA: 3
(1 ties)
Overview
| Nutrient | HODGSON MILL | SOFELLA | Winner |
|---|---|---|---|
| Calories | 361 cal | 350 cal | |
| Protein | 13.9 g | 7.5 g | |
| Carbs | 66.7 g | 82.5 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | SOFELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HODGSON MILL | SOFELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 200 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Sodium, Na | 611 MG | 375 MG |