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Know what is on your plate.

Tyson, Hillshire Farm Fully Cooked Boneless Black Oak Pit Ham with Natural Juices, 2 Count

Explore the nutrition, choose your serving, and see how this food fits your day.

147 Calories
16.4g Protein
1.5g Carbs
8.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.4g 62%
Carbs 1.5g 6%
Fat 8.4g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 8.4g 11%
Saturated Fat 2.9g 14%
Trans Fat 0.1g
Cholesterol 55mg 18%
Sodium 1,130mg 49%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0g 0%
Total Sugars 1.4g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 11.6mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11.6 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,130 MG 49%

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • Good source of Sodium, Na (49% DV).

About Hillshire Farm Fully Cooked Boneless Black Oak Pit Ham with Natural Juices, 2 Count

Sold as a 2 count pack, this Hillshire Farm boneless Black Oak pit ham with natural juices is cured with water and vinegar, with salt, sugar, sodium phosphate, sodium erythorbate and sodium nitrite each at 2 percent or less. An 84 gram serving has 147.24 calories, 16.41g protein, 8.40g fat and 1.50g carbs with no fiber.

Ingredients

Cured with: Water, vinegar, and 2% or less: salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite.

Dietary Information

Hillshire Farm Fully Cooked Boneless Black Oak Pit Ham with Natural Juices, 2 Count is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Hillshire Farm Fully Cooked Boneless Black Oak Pit Ham with Natural Juices, 2 Count include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 147 calories per 100 grams, Hillshire Farm Fully Cooked Boneless Black Oak Pit Ham with Natural Juices, 2 Count gets 45% of its calories from protein, 4% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tyson, Hillshire Farm Fully Cooked Boneless Black Oak Pit Ham with Natural Juices, 2 Count

See how Tyson, Hillshire Farm Fully Cooked Boneless Black Oak Pit Ham with Natural Juices, 2 Count compares to other foods in terms of nutrition:

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